Managing sugar spikes can seem tricky, but did you know there’s a simple, sure-shot way to hack it? Plus, it’s FREE! You don’t have to take anti-spike pills, or buy supplements to reduce it - all you have to do is change the ORDER of your food!
Yup, that’s right! All you have to do is switch things up on your plate. Research shows that consuming vegetables and proteins before carbs can slow the absorption of sugar into the bloodstream, helping to prevent sudden spikes in blood sugar levels.
To make things easier, FIBER first, PROTEIN second & CARBS last! Here’s how this hack works!
STEP 1: FIBER COATS YOUR INTESTINES
Eating fiber-rich foods first slows glucose absorption, leading to a gradual release of sugar into the bloodstream. This process prevents sudden blood sugar spikes and reduces the body's insulin response. It also increases satiety, helping you eat less and maintain stable blood sugar levels.
"The single most important thing you can do to prevent and reverse disease and extend your healthspan and lifespan is to keep your blood sugar in balance." - DR. MARK HYMAN
STEP 2: PROTEIN HELPS YOU FEEL FULL
Eating protein before carbs can help stabilize blood sugar levels by slowing down the digestion process. Additionally, protein increases satiety, reducing the likelihood of overeating and consuming excess carbs.
STEP 3: ENJOY YOUR CARBS!
You don’t need to avoid carbs in order to reduce sharp glucose spikes - all you have to do is eat your fiber and protein first! This will limit your carb consumption, as well as result in a slow, stable release of energy.
Start your meals with our SALAD MIX to avoid glucose spikes! Remember… FIBER FIRST!
